Weeknight Fried Rice

In Dinners, Gluten-free On October 4, 2017 0 Comments

This recipe is super simple and was created with your busy schedule in mind. Start the rice, steam the veggies, toss it all together and BOOM! You’ve got… Read More »

White BBQ Chicken Pizza

In Dinners On September 21, 2017 0 Comments

Sure, everyone knows Manhattan, KS is famous for a pizza place that serves a cream cheese pizza, but did you know there’s also a nationally-recognized university there, too?… Read More »

Zucchini Grilled Cheese

In Dinners, Gluten-free On July 19, 2017 0 Comments

Being a true bro chef means using conventional ingredients in unconventional ways. This recipe is the perfect example of that. We’re shoving a zucchini through a grater, tossing… Read More »

One-Pan Salmon & Veggies

In Dinners, Gluten-free, Seafood On July 19, 2017 0 Comments

Living in the literal middle of the map, we don’t get a bunch of good seafood here. But I wouldn’t let that stop me on my quest to… Read More »

Thai Yellow Curry with Potatoes

In Dinners, Gluten-free On July 19, 2017 0 Comments

Ingredients Heat olive oil to medium heat. Add onions, chicken, potatoes, curry powder, salt, pepper and sauté for 5 minutes.      2. Add coconut milk and 1/2 cup water…. Read More »

Spaghetti Squash Boats

In Dinners, Gluten-free On July 19, 2017 0 Comments

Remember when you were a kid and your parents told you not to play with your food? Yeah, we’re telling you to do the exact opposite with this… Read More »

Slow Cooker Chicken Tacos

In Dinners, Gluten-free, Meat On July 19, 2017 0 Comments

This is one of my all-time favorites, and I’m going to let you in on a secret here: you will not find an easier recipe on the Internet… Read More »

Cheddar Stuffed Burgers

In Dinners, Meat On July 19, 2017 0 Comments

If I’m being honest, I can’t remember the last time I wasn’t craving a cheeseburger. The combination of seasoned ground beef and melted cheese literally always sounds delicious… Read More »

Summer Sunrise Smoothie

In Shakes and Smoothies On April 30, 2013 0 Comments

All bros know that consuming fresh fruits and veggies early in the day is vital to overall bro health. But, getting the proper intake of these foods at… Read More »

3-ingredient Pineapple Pork Loin

In Dinners, Paleo On April 21, 2013 0 Comments

Pre-heat oven to 375 degrees. Place pork loin in casserole dish or baking pan. Cover pork with can of pineapple and the pineapple juice. Sprinkle 1 tablespoon of… Read More »

6-ingredient Chicken Fajitas

In Dinners On April 13, 2013 0 Comments

Instructions Cook rice according to instructions. Grill chicken (see Basics). Slice into bite-size pieces (see picture to left). Slice avocado (see Basics). Open black beans and drain water… Read More »

Easy trail mix

In Snacks On April 4, 2013 0 Comments

Mix 1 cup of Craisins with 1 cup of cashews. Enjoy.

50 Recipes Under 5 Ingredients

In Basics On March 15, 2013 2 Comments

Cooking is fun, but who really has time to hunt down 12 unique spices that you’ll only use once?

Salmon Kale Salad

In Dinners, Gluten-free, Paleo, Salads On February 17, 2013 0 Comments

Preheat oven to 375 degrees. Place salmon in baking pan (see right). Sprinkle salt and pepper on top of salmon. Bake salmon for 12 minutes. After 12 minutes,… Read More »

13 Expert Tips from the Top Cooking Bloggers

In Basics On November 20, 2012 0 Comments

Get a good knife.” -Elana, author of Lightly season your food as you prepare each step, this will insure that your food is well seasoned throughout and… Read More »

How to Chop Garlic

In Basics, Videos On November 13, 2012 2 Comments
Bro's Kitchen Supply List

The Bro’s Kitchen Supply List

In Basics On November 13, 2012 0 Comments

Every bro’s kitchen has basic cooking supplies

Bro Cooking Rules

In Basics On November 12, 2012 0 Comments

The Bro Cooking Rules were passed down to bro-kind thousands of years before Moses climbed to the top of Mount Sinai to receive the 10 Commandments.

Pineapple Bronana Brotein Shake

In Shakes and Smoothies On November 11, 2012 1 Comment

Directions Put all ingredients in blender or magic bullet. Blend.

Easy Vegan: Rice, Beans, and Avocado

In Vegan On November 10, 2012 1 Comment

Bros have been eating rice and beans for ages. It’s a simple combination that satisfies hunger, fits the smallest budget, and can be prepared/stored for lightning-fast reheating using… Read More »

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